One of the most common questions asked to yogis, both new and long time practitioners, is, “So, what style of yoga do you do?”. Whether...

This is a Jivamukti 101 post on what this style of yoga is, its history, and what you can expect in any of the classes you attend.

Kundalini yoga has arguably been a less well-known style of yoga but has grown in popularity in recent years. Kundalini is an ancient...

Anxiety can be overwhelming and all-consuming. As many as one in six South Africans suffer from anxiety and depression and over 40...

Are you looking to transform your life? Transform who you are as a person? It might sound a tad on the dramatic side but that’s exactly...

I think we can all agree that capturing the perfect yoga photo is a tough one. Your phone is balancing on a stool and five books and then...

Anxiety, anxiety, anxiety. I think almost everyone I know has experienced anxiety to some degree. I have been working on managing my...

Yoga can be used to calm the mind and strengthen the body with joyful practice. No matter your age, race, fitness level, or size - yoga...

I love an amazing yoga quote! They are profound in a comforting and inspiring way. Each one feels poetic and they have the ability to...