What is Ashtanga Yoga? History, Sequence & Philosophy
One of the most common questions asked to yogis, both new and long time practitioners, is, “So, what style of yoga do you do?”. Whether...
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Tegan Burger
Jun 28, 20214 min read
What is Jivamukti Yoga?
This is a Jivamukti 101 post on what this style of yoga is, its history, and what you can expect in any of the classes you attend.
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Tegan Burger
Nov 11, 20204 min read
What is Kundalini Yoga?
Kundalini yoga has arguably been a less well-known style of yoga but has grown in popularity in recent years. Kundalini is an ancient...
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Tegan Burger
Nov 5, 20204 min read
4 Breathing Exercises For Anxiety: Simple, Easy & Effective
Anxiety can be overwhelming and all-consuming. As many as one in six South Africans suffer from anxiety and depression and over 40...
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Tegan Burger
Oct 28, 20204 min read
Yoga Teacher Training: Highlights & Course
Are you looking to transform your life? Transform who you are as a person? It might sound a tad on the dramatic side but that’s exactly...
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Tegan Burger
Oct 21, 20205 min read
Yoga Photography With Ash Dowding From Gypsy Dreams Photography
I think we can all agree that capturing the perfect yoga photo is a tough one. Your phone is balancing on a stool and five books and then...
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Tegan Burger
Jul 6, 20205 min read
Yoga For Anxiety: Mental Benefits Of Yoga
Anxiety, anxiety, anxiety. I think almost everyone I know has experienced anxiety to some degree. I have been working on managing my...
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Tegan Burger
Jul 6, 20206 min read
Yoga For Beginners: Yoga Styles And Poses
Yoga can be used to calm the mind and strengthen the body with joyful practice. No matter your age, race, fitness level, or size - yoga...
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Tegan Burger
Jun 1, 20206 min read
50 Yoga Quotes: Best, Happy, Inspiring & Motivational
I love an amazing yoga quote! They are profound in a comforting and inspiring way. Each one feels poetic and they have the ability to...
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