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Tegan Burger
Jul 20, 20214 min read
What is Ashtanga Yoga? History, Sequence & Philosophy
One of the most common questions asked to yogis, both new and long time practitioners, is, “So, what style of yoga do you do?”. Whether...
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Tegan Burger
Nov 5, 20204 min read
4 Breathing Exercises For Anxiety: Simple, Easy & Effective
Anxiety can be overwhelming and all-consuming. As many as one in six South Africans suffer from anxiety and depression and over 40...
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Tegan Burger
Oct 28, 20204 min read
Yoga Teacher Training: Highlights & Course
Are you looking to transform your life? Transform who you are as a person? It might sound a tad on the dramatic side but that’s exactly...
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