yoga | TeganBYoga New

Jul 20, 20214 min read

What is Ashtanga Yoga? History, Sequence & Philosophy

One of the most common questions asked to yogis, both new and long time practitioners, is, “So, what style of yoga do you do?”. Whether...

Jun 28, 20214 min read

What is Jivamukti Yoga?

This is a Jivamukti 101 post on what this style of yoga is, its history, and what you can expect in any of the classes you attend.

Nov 11, 20204 min read

What is Kundalini Yoga?

Kundalini yoga has arguably been a less well-known style of yoga but has grown in popularity in recent years. Kundalini is an ancient...

Nov 5, 20204 min read

4 Breathing Exercises For Anxiety: Simple, Easy & Effective

Anxiety can be overwhelming and all-consuming. As many as one in six South Africans suffer from anxiety and depression and over 40...

Oct 28, 20204 min read

Yoga Teacher Training: Highlights & Course

Are you looking to transform your life? Transform who you are as a person? It might sound a tad on the dramatic side but that’s exactly...

Oct 21, 20205 min read

Yoga Photography With Ash Dowding From Gypsy Dreams Photography

I think we can all agree that capturing the perfect yoga photo is a tough one. Your phone is balancing on a stool and five books and then...

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